Veganism is usually thought of as a diet that doesn't include any animal products. However, if you choose to be vegan, you may have to make a lot of other changes to your life as well.

A vegan lifestyle means that, as much as possible and practical, you don't do anything that uses or hurts another living thing. This includes meat and fish, of course, but also eggs, milk, honey, and a lot of other things we buy that come from animals.

People choose to eat vegan for many different reasons, and it means something different to each of us. For many, it's a matter of compassion, fairness and food justice, personal health and well-being, concern for the environment, sustainability, and public health.

7 DIFFERENT TYPES OF VEGAN DIETS

Some individuals have varying preferences and motivations for adopting a vegan diet, and they may choose to follow alternative dietary paths, such as:

1. Whole Food Vegan Diet. This may be the healthiest way to eat. It focuses on eating whole foods and cutting back on or getting rid of processed foods and refined sugars. It usually takes some cooking skills, but the great health benefits it brings make it worth it.

2. Raw Food Vegan Diet. This way of eating tries to increase the number of raw foods eaten each day. Again, all processed foods and animal products are off the list. It's amazing how many things you can make with raw materials, even tasty desserts.

3. 80/10/10 Diet. With this low-fat, raw-food diet, people will try to get 80 percent of their calories from complex carbs and 10 percent each from fats and protein. Some people think it's too restrictive, and figuring out the proportions can take time, but it works for some people!

4. The Starch Solution is a diet based on whole plant foods. It was made by Dr. John McDougall. He tells people to focus on carbohydrates like sweet potatoes, brown rice, and quinoa because they are naturally healthy and filling.

5. Raw Till 4. By eating raw plant foods until 4 p.m. every day, we can be sure to eat fresh, healthy whole foods for most of the day. After that, you can have vegan lasagna, enchiladas, or anything else you want for dinner.

6. The Thrive Diet Brendan Brazier, a vegan athlete, came up with it. Again, raw vegan foods are the focus, but this time they are eaten in small amounts throughout the day to keep blood sugar stable.

7. ‘Junk Food’ Vegan Diet. We don't like the word "junk food." Instead, we like to call it "convenience food," and almost all of us rely on it at some point. Even if we eat them every day, they might not be the healthiest choice, but this way of eating is much better for animals and the environment than eating versions with meat.

VEGAN LIFESTYLE MEAN

People choose to eat vegan for a lot of different reasons, and it means different things to each of us. For many, it can be about compassion, fairness and food justice, personal health and well-being, care for the Earth, sustainability, and public health.

·Displaying Personal Conviction Through Action

Surveys show that most people love animals and hate factory farming. We know that industrial farms torture animals, but we still eat them. We may deny it, but we know that exploiting animals for meat, milk, and eggs hurts them. We stop harming and killing animals by becoming vegan.

·Acting on Your Love of Animals

Animal lovers accept that their pets steal their hearts. If we thought about it, we would also love a sheep, pig, or cow if we knew them. Vegans love all animals, not just those we know.

·Reducing the Environmental Impact of the Animal Industry

Animal farming strains the planet. It damages the climate and deforests. It pollutes the air, rivers, and oceans. It requires so much land that wildlife and plants are in freefall. While providing 18% of our calories, it uses 83% of farmland. Veganism is more eco-friendly.

·Embracing the Idea of “Do No Harm”

Veganism protects animals, wild spaces, trees, rivers, oceans, and air. If everyone adopted it, we could return 75% of farmland to nature and provide nutritious food for all. It promotes harmony with nature and light footfall.

·Holding All Lives As Sacred

When we eat a plant-based diet, we're saying, "I won't take more than my fair share, and my choices won't hurt others." It is the kindest and most beautiful thing we can do.

Sample Popular Vegan Recipe for Americans

Black Bean Fajitas + Guacamole

Many people think that this dish should be called Mexican instead of being on a list of vegan American recipes. But this is pure Tex-Mex for people in the American Southwest. Traditional chicken or beef isn't used in the fajitas. Instead, they are filled with vegetables and topped with nice, creamy guacamole.

WHAT VEGAN DOES TO YOUR BODY?

The best part might be that when we eat in a way that protects others, it also protects us. We are all connected, and what is good for one of us is good for all of us.

Reduced Risk of Diabetes

Simple changes to your lifestyle, like eating a plant-based diet, can prevent, stop, or even reverse type 2 diabetes. One study found that a vegan diet made up of whole foods-controlled blood sugar three times better than the traditional diabetes diet.

Reduced Risk of Cardiovascular Disease

A whole-food vegan diet is good for your heart. Studies show that eating less meat and more plant-based foods lowers the risk of heart disease by a lot in just eight weeks by lowering blood pressure, LDL cholesterol, and triglycerides.

Reduced Risk of Cancer

Processed meat causes cancer, and all red meat is "probably carcinogenic," which means that eating even a small amount of red meat raises the risk of getting cancer. On the other hand, research shows that people who eat mostly plants are less likely to get several types of cancer.

Improved Mood

People who just started being vegan often find that the positive effects on their physical health also help their mental health. It could be because of a healthier gut, a better night's sleep, a clearer conscience, or something else entirely. We just don't know! We only know that it is one powerful change that is often reported.

Healthier Skin

Fresh fruits and vegetables have antioxidants that protect skin cells from damage. When we eat more plant-based foods, we get all of these benefits. The beautiful "vegan glow" comes from a combination of beta carotene, lutein, vitamin C, selenium, and vitamin E.

Becoming More Sustainable

We have less of an effect on the climate and on the health of waterways, forests, and other habitats when we eat plant-based foods instead of foods that come from animals. A sustainable diet is good for everyone, and the most sustainable diet of all is a plant-based diet.

References:

https://sentientmedia.org/vegan-lifestyle/

https://genv.org/vegan-lifestyle/

https://eluxemagazine.com/recipes/vegan-american-recipes/?utm_content=anc-true